Notice the details – Haiga, a photo by Fergiemoto on Flickr. (Click on photo to enlarge)
This is my first submission to Kim Klassen’s Texture Tuesday
Whispers of guidance
Subtle taps at awareness
The foot feels the foot when it feels the ground ~ Buddha
My previous posting on mindfulness meditation touched on the benefits of becoming more aware of the physical feelings in your body, both large and small. Also, when you pay attention to and study your body, you begin to notice the physical sensations that occur in your body during a particular experience or emotion.
If you ask people what they feel in their body when they experience a certain emotion, a response you might get is, “I don’t know, I’ve never thought about it.” People generally are not aware of these details. More