To see things in the seed, that is genius. ~ Lao Tzu
In a previous post I listed some tools to help address emotional pain. One of those tools I learned is creating artwork that represents what you are feeling, such as a drawing, painting, sketching, doodling, photography, etc. It doesn’t have to be fancy and you don’t have to be an artist. The important point to remember is that the energy associated with painful emotions needs an outlet, instead of becoming trapped in the body. Just try to get it out of you. Stopping, distracting, dismissing or suppressing these emotions can surface later in other, potentially harmful ways.
When you create your “emotion” artwork, ask yourself a couple of questions. “What does this picture mean?” “What is it trying to tell me?” It may depict a primary feeling at first, such as sadness, anger, fear, etc. But try to dig deeper and notice other feelings that arise. Don’t be content with the first emotion you are creating because this could help reveal core issues that need to be addressed.
Look at the following doodle for example. Have you ever felt down or discouraged, like you were in a deep hole and didn’t know how to climb out? If this were one of your doodles, what are your initial feelings? Is it hopeless, overwhelmed…? If you dig deeper, what are other feelings that arise? List them…is it sad…lonely…frustrated…angry…isolated…irritated, etc…? The face may not depict all the emotions, but dig deeper. Notice what else you are feeling. More